[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kdyakam.cz\/cim-se-ridit-pri-redukci-vahy\/#Article","mainEntityOfPage":"https:\/\/www.kdyakam.cz\/cim-se-ridit-pri-redukci-vahy\/","headline":"\u010c\u00edm se \u0159\u00eddit p\u0159i redukci v\u00e1hy?","name":"\u010c\u00edm se \u0159\u00eddit p\u0159i redukci v\u00e1hy?","description":"Pokud byste cht\u011bli dos\u00e1hnout \u00fasp\u011bchu pomoc\u00ed proteinov\u00e9 diety, je t\u0159eba dodr\u017eovat n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed. Hlavn\u011b tyto t\u0159i nejd\u016fle\u017eit\u011bj\u0161\u00ed z\u00e1sady. […]","datePublished":"2024-11-26","dateModified":"2024-11-26","author":{"@type":"Person","@id":"https:\/\/www.kdyakam.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kdyakam.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kdyakam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kdyakam.cz\/cim-se-ridit-pri-redukci-vahy\/","wordCount":234,"articleBody":"Pokud byste cht\u011bli dos\u00e1hnout \u00fasp\u011bchu pomoc\u00ed proteinov\u00e9 diety, je t\u0159eba dodr\u017eovat n\u011bkter\u00e9 z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed. Hlavn\u011b tyto t\u0159i nejd\u016fle\u017eit\u011bj\u0161\u00ed z\u00e1sady. Nejprve je t\u0159eba db\u00e1t na to, abyste ka\u017ed\u00fd den vypili minim\u00e1ln\u011b t\u0159i litry \u010dist\u00e9 vody. M\u016f\u017eete p\u00edt tak\u00e9 zelen\u00fd nebo \u010dern\u00fd neslazen\u00fd \u010daj. K\u00e1vu pijte bez ml\u00e9ka a cukru. Pamatujte, \u017ee l\u00e9pe V\u00e1m hubnut\u00ed p\u016fjde bez k\u00e1vy. D\u00e1le je t\u0159eba j\u00edst alespo\u0148 p\u016fl kila zeleniny denn\u011b. Ur\u010dit\u011b zeleninu p\u0159izp\u016fsobujte aktu\u00e1ln\u00ed f\u00e1zi hubnut\u00ed a vyb\u00edrejte z povolen\u00fdch druh\u016f zeleniny. Do t\u0159etice mus\u00edte db\u00e1t na to, abyste jedli pravideln\u011b. Jak je obecn\u011b zn\u00e1mo, ide\u00e1ln\u011b j\u00edme v rozmez\u00ed t\u0159\u00ed a\u017e \u010dty\u0159 hodin. A \u010deho se tedy vyvarovat? Ket\u00f3za je stavem, ve kter\u00e9m je t\u0159eba opravdu dob\u0159e nakl\u00e1dat se sacharidy, kter\u00e9 p\u0159ij\u00edm\u00e1me do t\u011bla. P\u0159i p\u0159\u00edli\u0161n\u00e9m p\u0159\u00edjmu sacharid\u016f toti\u017e m\u016f\u017eeme proteinovou dietu ozna\u010dit za prakticky ne\u00fa\u010dinnou. Je proto pot\u0159eba se vyhnout rohl\u00edk\u016fm, pivu, sladkostem, cukrovink\u00e1m, chips\u016fm, slan\u00fdm snack\u016fm, pe\u010divu, uzenin\u00e1m, lah\u016fdk\u00e1m, alkoholu, limon\u00e1d\u00e1m a dal\u0161\u00edm potravin\u00e1m, kter\u00e9 jsou pln\u00e9 sacharid\u016f.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm se \u0159\u00eddit p\u0159i redukci v\u00e1hy?","item":"https:\/\/www.kdyakam.cz\/cim-se-ridit-pri-redukci-vahy\/#breadcrumbitem"}]}]