[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kdyakam.cz\/mame-tipy-jak-byt-hned-po-ranu-aktivni-i-bez-kavy\/#Article","mainEntityOfPage":"https:\/\/www.kdyakam.cz\/mame-tipy-jak-byt-hned-po-ranu-aktivni-i-bez-kavy\/","headline":"M\u00e1me tipy, jak b\u00fdt hned po r\u00e1nu aktivn\u00ed i bez k\u00e1vy!","name":"M\u00e1me tipy, jak b\u00fdt hned po r\u00e1nu aktivn\u00ed i bez k\u00e1vy!","description":"1.       Ustlat si postel N\u011bkter\u00fdm lidem se to m\u016f\u017ee zd\u00e1t jako pr\u00e1ce nav\u00edc, ale v\u011b\u0159te, \u017ee stlan\u00ed postele m\u00e1 sv\u00e9 […]","datePublished":"2020-01-17","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.kdyakam.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kdyakam.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kdyakam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kdyakam.cz\/wp-content\/uploads\/img_a366896_w4269_t1579422019.jpg","url":"https:\/\/www.kdyakam.cz\/wp-content\/uploads\/img_a366896_w4269_t1579422019.jpg","height":0,"width":0},"url":"https:\/\/www.kdyakam.cz\/mame-tipy-jak-byt-hned-po-ranu-aktivni-i-bez-kavy\/","about":["Lifestyle"],"wordCount":477,"articleBody":"\t1.       Ustlat si postel\tN\u011bkter\u00fdm lidem se to m\u016f\u017ee zd\u00e1t jako pr\u00e1ce nav\u00edc, ale v\u011b\u0159te, \u017ee stlan\u00ed postele m\u00e1 sv\u00e9 v\u00fdhody. Mezi n\u011b pat\u0159\u00ed kvalitn\u011bj\u0161\u00ed sp\u00e1nek, pocit uklizen\u00e9ho pokoje, ale hlavn\u011b zv\u00fd\u0161en\u00ed produktivity. Pro\u010d? Proto\u017ee t\u00edm, \u017ee si r\u00e1no ustelete postel z\u00edsk\u00e1te dobr\u00fd pocit, \u017ee jste ud\u011blali prvn\u00ed \u00fakol. Sice naprosto malink\u00fd a trochu zbyte\u010dn\u00fd, ale ten pocit, \u017ee u\u017e m\u00e1te alespo\u0148 n\u011bco hotov\u00e9ho za to stoj\u00ed.\t\t2.       Vysprchovat se\tTak tento bod plat\u00ed pro cca 3 % populace, kter\u00e9 se sprchuj\u00ed v ledov\u00e9 vod\u011b. Pokud si r\u00e1no dop\u0159\u00e1v\u00e1te horkou sprchu s my\u0161lenkou, \u017ee V\u00e1s probere, jste na omylu. Tepl\u00e1 voda p\u016fsob\u00ed p\u0159esn\u011b opa\u010dn\u011b a hod\u00ed se sp\u00ed\u0161e na ve\u010der. Tak\u017ee pokud se r\u00e1no nesprchujete v ledov\u00e9 vod\u011b, tak to rad\u011bji nechte na ve\u010der a r\u00e1no se van\u011b vyhn\u011bte obloukem.\t3.       Um\u00fdt si obli\u010dej\tTak tohle by snad m\u011bl b\u00fdt z\u00e1kladn\u00ed prvek hygieny pro ka\u017ed\u00e9ho \u010dlov\u011bka. Nejen\u017ee V\u00e1m umyt\u00ed obli\u010deje pom\u016f\u017ee probudit se, ale tak\u00e9 toti\u017e smyje v\u0161echny ty bakterie, kter\u00e9 se p\u0159es noc na Va\u0161em obli\u010deji usadily.\tNejd\u0159\u00edve je dobr\u00e9 um\u00fdt si obli\u010dej teplou vodou, aby se p\u00f3ry na poko\u017ece otev\u0159ely a bakterie se vyplavily. Na konci umyt\u00ed byste pak m\u011bli zvolit sp\u00ed\u0161e chladn\u011bj\u0161\u00ed vodu, kter\u00e1 p\u00f3ry zase uzav\u0159e, tak\u017ee znemo\u017en\u00ed pr\u016fchod ne\u010distot\u00e1m a V\u00e1s probud\u00ed.\t\t4.       Sv\u011btlo\tPo r\u00e1nu je lep\u0161\u00ed zapnout b\u00edl\u00e9 sv\u011btlo. Pat\u0159\u00ed toti\u017e mezi takzvan\u00e9 studen\u00e9 barvy, kter\u00e9 nabud\u00ed pocit ve Va\u0161em t\u011blu, \u017ee den za\u010d\u00edn\u00e1. Na ve\u010der je pak dobr\u00e9 m\u00edt sv\u011btla sp\u00ed\u0161e tepl\u00e1, kter\u00e1 jsou zbarven\u00e1 do \u017eluta.\tPokud tomu nev\u011b\u0159\u00edte, pod\u00edvejte se na jak\u00fdkoli chyt\u0159ej\u0161\u00ed mobil – v n\u011bm najdete mo\u017enost ‚komfortn\u00edho \u010dten\u00ed‘, nebo pod jin\u00fdm n\u00e1zvem ‚zm\u011bnit teplost barev‘, ale v podstat\u011b d\u011bl\u00e1 s obrazovkou mobilu to sam\u00e9, co sv\u011btla.\t5.       Dostatek sp\u00e1nku\tPokud jste r\u00e1no ospal\u00ed, tak\u00e9 to m\u016f\u017ee b\u00fdt n\u00e1sledek toho, \u017ee m\u00e1te nedostatek sp\u00e1nku. Pro zdrav\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka je norm\u00e1ln\u00ed naspat kolem 6-9 hodin denn\u011b.\tPozor! Pokud v\u0161ak sp\u00edte pravideln\u011b v\u00edce jak je v norm\u011b (10+ hodin), m\u00e1 to za n\u00e1sledek to sam\u00e9, jako byste spali p\u0159\u00edli\u0161 m\u00e1lo.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1me tipy, jak b\u00fdt hned po r\u00e1nu aktivn\u00ed i bez k\u00e1vy!","item":"https:\/\/www.kdyakam.cz\/mame-tipy-jak-byt-hned-po-ranu-aktivni-i-bez-kavy\/#breadcrumbitem"}]}]