[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kdyakam.cz\/podvyziva-a-jeji-rizika\/#Article","mainEntityOfPage":"https:\/\/www.kdyakam.cz\/podvyziva-a-jeji-rizika\/","headline":"Podv\u00fd\u017eiva a jej\u00ed rizika","name":"Podv\u00fd\u017eiva a jej\u00ed rizika","description":"Podv\u00fd\u017eiva je celosv\u011btov\u00fd probl\u00e9m, kter\u00fd bohu\u017eel sp\u00ed\u0161e nar\u016fst\u00e1, ne\u017e \u017ee by m\u011bl sestupnou tendenci. Trp\u00ed j\u00edm velk\u00e1 \u010d\u00e1st senior\u016f, ale […]","datePublished":"2022-06-19","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.kdyakam.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kdyakam.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kdyakam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kdyakam.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714510.jpg","url":"https:\/\/www.kdyakam.cz\/wp-content\/uploads\/pexels-karolina-grabowska-5714510.jpg","height":0,"width":0},"url":"https:\/\/www.kdyakam.cz\/podvyziva-a-jeji-rizika\/","about":["Byznys"],"wordCount":441,"articleBody":"   Podv\u00fd\u017eiva je celosv\u011btov\u00fd probl\u00e9m, kter\u00fd bohu\u017eel sp\u00ed\u0161e nar\u016fst\u00e1, ne\u017e \u017ee by m\u011bl sestupnou tendenci. Trp\u00ed j\u00edm velk\u00e1 \u010d\u00e1st senior\u016f, ale \u010d\u00edm d\u00e1l \u010dast\u011bji se objevuje i u dosp\u00edvaj\u00edc\u00edch a mlad\u00fdch dosp\u011bl\u00fdch. Odborn\u00edci maj\u00ed za to, \u017ee se m\u016f\u017ee jednat o probl\u00e9m souvisej\u00edc\u00ed s rozr\u016fst\u00e1n\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed a zkreslen\u00e9 realit\u011b o tom, jak by m\u011bl \u010dlov\u011bk vypadat a jak\u00e1 by m\u011bla b\u00fdt jeho ide\u00e1ln\u00ed postava.P\u0159\u00ed\u010diny podv\u00fd\u017eivy mohou b\u00fdt \u010dasto spojeny s psychick\u00fdm stavem nemocn\u00e9ho. M\u016f\u017ee to b\u00fdt samoz\u0159ejm\u011b tak\u00e9 p\u0159\u00edznak n\u011bkter\u00e9 z dal\u0161\u00edch nemoc\u00ed, nebo d\u016fsledek u\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00fdch druh\u016f l\u00e9k\u016f. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt i podcen\u011bn\u00ed ze strany l\u00e9ka\u0159\u016f. Zat\u00edm co u ob\u00e9zn\u00edch pacient\u016f hned nastavuj\u00ed re\u017eimov\u00e1 opat\u0159en\u00ed pro to, aby dos\u00e1hli zdrav\u011bj\u0161\u00ed v\u00e1hy, podv\u00fd\u017eiva je \u010dasto p\u0159ehl\u00ed\u017een\u00e1.Dopady dlouhodob\u00e9 podv\u00fd\u017eivy m\u016f\u017eou b\u00fdt velice nep\u0159\u00edjemn\u00e9 a nebezpe\u010dn\u00e9. Takov\u00fd lid\u00e9 maj\u00ed celkov\u011b zhor\u0161enou kvalitu \u017eivota, maj\u00ed naru\u0161en\u00fd imunitn\u00ed syst\u00e9m a b\u00fdvaj\u00ed \u010dast\u011bji nemocn\u00ed. P\u0159itom jejich l\u00e9\u010den\u00ed m\u016f\u017ee trvat a\u017e o 30 % d\u00e9le ne\u017e u \u010dlov\u011bka se zdravou v\u00e1hou. Podv\u00fd\u017eiva m\u016f\u017ee m\u00edt negativn\u00ed dopad i na va\u0161i psychiku, m\u016f\u017eou se objevit \u00fazkostn\u00e9 stavy, apatie ale i deprese. M\u016f\u017ee takt\u00e9\u017e doch\u00e1zet k atrofii svalstva a t\u00edm ke zhor\u0161en\u00e9 pohyblivosti. Z\u00e1sadn\u00ed dopad m\u00e1 tak\u00e9 podv\u00fd\u017eiva na stav va\u0161ich vlas\u016f, neht\u016f, zub\u016f a k\u016f\u017ee.Jak zjistit, zda trp\u00edte podv\u00fd\u017eivou? Kone\u010dnou diagn\u00f3zu by m\u011bl stanovit l\u00e9ka\u0159, vy si v\u0161ak m\u016f\u017eete stav va\u0161\u00ed hmotnosti ov\u011b\u0159it na BMI kalkula\u010dce. Po zad\u00e1n\u00ed sv\u00e9 v\u00fd\u0161ky, hmotnosti a roku narozen\u00ed v\u00e1m vypo\u010d\u00edt\u00e1, v jak\u00e9m p\u00e1smu se pohybujete, zda m\u00e1te norm\u00e1ln\u00ed v\u00e1hu, podv\u00e1hu nebo ji\u017e u v\u00e1s nastala podv\u00fd\u017eiva.L\u00e9\u010dbu by m\u011bl v tomto p\u0159\u00edpad\u011b stanovit l\u00e9ka\u0159. Stanov\u00ed v\u00e1m dietn\u00ed pl\u00e1n, kter\u00fd budete dodr\u017eovat. P\u0159ibrat na v\u00e1ze neznamen\u00e1, jak si mnoho lid\u00ed mysl\u00ed, cp\u00e1t se od r\u00e1na do ve\u010dera fast foodem, \u010dokol\u00e1dou a zap\u00edjet to slazenou limon\u00e1dou. J\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt pestr\u00fd, zdrav\u00fd a respektovat spr\u00e1vn\u00e9 mno\u017estv\u00ed v\u0161ech makro\u017eivin, tedy b\u00edlkovin, sacharid\u016f i tuk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podv\u00fd\u017eiva a jej\u00ed rizika","item":"https:\/\/www.kdyakam.cz\/podvyziva-a-jeji-rizika\/#breadcrumbitem"}]}]