[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kdyakam.cz\/vyzkousejte-misto-bilych-testovin-celozrnne\/#Article","mainEntityOfPage":"https:\/\/www.kdyakam.cz\/vyzkousejte-misto-bilych-testovin-celozrnne\/","headline":"Vyzkou\u0161ejte m\u00edsto b\u00edl\u00fdch t\u011bstovin celozrnn\u00e9","name":"Vyzkou\u0161ejte m\u00edsto b\u00edl\u00fdch t\u011bstovin celozrnn\u00e9","description":"Rychl\u00e9, lahodn\u00e9, p\u0159iprav\u00edte je na tis\u00edc zp\u016fsob\u016f. Ano, \u0159e\u010d je o t\u011bstovin\u00e1ch. Nen\u00ed nic jednodu\u0161\u0161\u00edho po n\u00e1ro\u010dn\u00e9m dni, ne\u017e si […]","datePublished":"2021-12-27","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.kdyakam.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kdyakam.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kdyakam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kdyakam.cz\/wp-content\/uploads\/t%C4%9Bstoviny%20s%20raj%C4%8Daty%20a%20bylinkami.jpg","url":"https:\/\/www.kdyakam.cz\/wp-content\/uploads\/t%C4%9Bstoviny%20s%20raj%C4%8Daty%20a%20bylinkami.jpg","height":0,"width":0},"url":"https:\/\/www.kdyakam.cz\/vyzkousejte-misto-bilych-testovin-celozrnne\/","about":["Zv\u00ed\u0159ata"],"wordCount":445,"articleBody":"   Rychl\u00e9, lahodn\u00e9, p\u0159iprav\u00edte je na tis\u00edc zp\u016fsob\u016f. Ano, \u0159e\u010d je o t\u011bstovin\u00e1ch. Nen\u00ed nic jednodu\u0161\u0161\u00edho po n\u00e1ro\u010dn\u00e9m dni, ne\u017e si uva\u0159it k ve\u010de\u0159i t\u011bstoviny, k nim si d\u00e1t raj\u010daovou om\u00e1\u010dku nebo pesto a postrouhat je parmaz\u00e1nem. Mo\u017en\u00e1 v\u00e1s u\u017e ale napadlo, \u017ee takov\u00e1 ve\u010de\u0159e nemus\u00ed b\u00fdt \u00fapln\u011b nejzdrav\u011bj\u0161\u00ed, anebo hled\u00e1te zp\u016fsob, jak v\u00e1\u0161 pokrm ud\u011blat syt\u011bj\u0161\u00ed. Skv\u011bl\u00fdm \u0159e\u0161en\u00edm mohou b\u00fdt celozrnn\u00e9 t\u011bstoviny. Maj\u00ed vy\u0161\u0161\u00ed obsah b\u00edlkovin a asi t\u0159ikr\u00e1t v\u00edce vl\u00e1kniny, d\u00edky tomu i ni\u017e\u0161\u00ed glykemick\u00fd index a zasyt\u00ed v\u00e1s tak na del\u0161\u00ed dobu. Vy\u0161\u0161\u00ed obsah vl\u00e1kniny tak\u00e9 jist\u011b ocen\u00ed v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m. Nemus\u00edte si tedy nic odp\u00edrat, ani pokud se sna\u017e\u00edte n\u011bjak\u00e9 to kilo shodit. Nav\u00edc se mohou pochlubit vy\u0161\u0161\u00edm obsahem miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f, proto\u017ee na rozd\u00edl od b\u00edl\u00e9 mouky se u t\u00e9 celozrnn\u00e9 mele i vn\u011bj\u0161\u00ed obal zrna a kl\u00ed\u010dek, kde se pr\u00e1v\u011b tyto cenn\u00e9 l\u00e1tky skr\u00fdvaj\u00ed. A na co je dobr\u00e9 p\u0159i v\u00fdb\u011bru celozrnn\u00fdch t\u011bstovin db\u00e1t? M\u00edsto klasick\u00fdch p\u0161eni\u010dn\u00fdch volte rad\u011bji \u0161paldov\u00e9. \u0160palda je star\u00e1 odr\u016fda p\u0161enice, kter\u00e1 nen\u00ed tolik alergenn\u00ed jako modern\u00ed vy\u0161lecht\u011bn\u00e1 p\u0161enice. Mimo to obsahuje v\u00edce miner\u00e1l\u016f, jako je zinek, mangan, \u017eelezo nebo ho\u0159\u010d\u00edk. D\u00edky sv\u00fdm vlastnostem je tak vhodn\u00e1 p\u0159i diabetu, onemocnen\u00edch kardiovaskul\u00e1rn\u00ed soustavy nebo jako prevence proti mrtvici. Oproti b\u011b\u017en\u00e9 p\u0161enici se tak nejedn\u00e1 o pr\u00e1zdn\u00e9 sacharidy, kter\u00e9 jsou na \u00farovni b\u00edl\u00e9ho cukru, ale o plnohodnotn\u00e9 j\u00eddlo pln\u00e9 \u017eivin.Tak\u00e9 nezapome\u0148te, abyste vyb\u00edrali produkty v bio kvalit\u011b. Opravdu to stoj\u00ed za to, vyhnete se tak mnoha \u0161kodliv\u00e1m l\u00e1tk\u00e1m, kter\u00e9 se dnes b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed. Podle normy se p\u0159i bio produkci nesm\u00ed pou\u017e\u00edvat antibiotika, r\u016fstov\u00e9 hormony, pesticidy, um\u011bl\u00e1 hnojiva ani aditiva, jako jsou t\u0159eba um\u011bl\u00e1 aromata, a v\u00fdrobky nesm\u00ed b\u00fdt geneticky modifikovan\u00e9. No \u0159ekn\u011bte, cht\u011bli byste n\u011bco takov\u00e9ho j\u00edst? Nav\u00edc je bio produkce ekologi\u010dt\u011bj\u0161\u00ed a krom\u011b va\u0161eho t\u011bla v\u00e1m tak pod\u011bkuje i planeta. Nakonec u\u017e se sta\u010d\u00ed rozhodnout, jestli m\u00e1te zrovna chu\u0165 na penne, v\u0159etena, linguine nebo t\u0159eba klasick\u00e9 nudle. Mo\u017enost\u00ed je spoustu a je to jen a jen na v\u00e1s!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzkou\u0161ejte m\u00edsto b\u00edl\u00fdch t\u011bstovin celozrnn\u00e9","item":"https:\/\/www.kdyakam.cz\/vyzkousejte-misto-bilych-testovin-celozrnne\/#breadcrumbitem"}]}]