[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kdyakam.cz\/zacnete-hubnout-s-proteinovou-dietou\/#Article","mainEntityOfPage":"https:\/\/www.kdyakam.cz\/zacnete-hubnout-s-proteinovou-dietou\/","headline":"Za\u010dn\u011bte hubnout s proteinovou dietou","name":"Za\u010dn\u011bte hubnout s proteinovou dietou","description":"Tato dieta m\u00e1 n\u011bkolik n\u00e1zv\u016f, pod kter\u00fdmi ji v\u0161ichni znaj\u00ed. \u0158\u00edk\u00e1 se j\u00ed proteinov\u00e1, b\u00edlkovinov\u00e1, ale jej\u00ed nejzn\u00e1m\u011bj\u0161\u00ed n\u00e1zev je […]","datePublished":"2020-12-21","dateModified":"2024-02-26","author":{"@type":"Person","@id":"https:\/\/www.kdyakam.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kdyakam.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kdyakam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kdyakam.cz\/wp-content\/uploads\/art394185_4x3_20260816_120955_Grj5Ci.jpg","url":"https:\/\/www.kdyakam.cz\/wp-content\/uploads\/art394185_4x3_20260816_120955_Grj5Ci.jpg","height":0,"width":0},"url":"https:\/\/www.kdyakam.cz\/zacnete-hubnout-s-proteinovou-dietou\/","about":["Kr\u00e1sa"],"wordCount":408,"articleBody":"\tTato dieta m\u00e1 n\u011bkolik n\u00e1zv\u016f, pod kter\u00fdmi ji v\u0161ichni znaj\u00ed. \u0158\u00edk\u00e1 se j\u00ed proteinov\u00e1, b\u00edlkovinov\u00e1, ale jej\u00ed nejzn\u00e1m\u011bj\u0161\u00ed n\u00e1zev je ketonov\u00e1 dieta Prodietix neboli ve zkratce \u2013 keto. D\u016fvod, pro\u010d je tolik obl\u00edben\u00e1 a v\u0161ichni o n\u00ed mluv\u00ed je ten, \u017ee p\u0159in\u00e1\u0161\u00ed jako jedna z m\u00e1la viditeln\u00e9 v\u00fdsledky p\u0159i ztr\u00e1t\u011b kilogram\u016f a sou\u010dasn\u011b n\u00e1m dod\u00e1v\u00e1 pot\u0159ebn\u00fd zdroj energie, abychom se nec\u00edtili vy\u010derpan\u00ed.\tPro v\u0161echny, kte\u0159\u00ed je\u0161t\u011b nemaj\u00ed tu\u0161en\u00ed o tom, v \u010dem spo\u010d\u00edv\u00e1 jej\u00ed \u00fa\u010dinnost, jedn\u00e1 se o dietu s (v\u00fdrazn\u00fdm) omezen\u00edm sacharid\u016f. Ty z j\u00eddeln\u00ed\u010dku vylou\u010d\u00edte prakticky kompletn\u011b, a\u017e na p\u00e1r v\u00fdjimek, kdy si m\u016f\u017eete d\u00e1t t\u0159eba brambory, ml\u00e9\u010dn\u00e9 v\u00fdrobky nebo r\u00fd\u017ei.\t\tRozlu\u010dte se se sladk\u00fdm\tPro mnoho lid\u00ed je velk\u00fdm bojem zcela vylou\u010dit ze stravy jednoduch\u00e9 sacharidy, jak\u00fdmi jsou sladkosti. Rafinovan\u00fd cukr, kter\u00fd v nich z v\u011bt\u0161\u00ed \u010d\u00e1sti figuruje je v\u0161ak jedem, kter\u00e9 va\u0161e t\u011blo k \u017eivotu nepot\u0159ebuje. Keto dieta m\u00e1 za \u00fakol vyhnout se p\u0159\u00edjmu sacharid\u016f a jejich p\u0159\u00edtomnost v j\u00eddeln\u00ed\u010dku nahradit b\u00edlkovinami. A to o nav\u00fd\u0161en\u00ed v\u00edce ne\u017e polovinu, ne\u017e jste doposud p\u0159ij\u00edmali.\t\t\tD\u00edky tyto \u017eivotn\u00ed zm\u011bn\u011b se ve va\u0161em t\u011ble za\u010dne po n\u011bkolika dnech vytv\u00e1\u0159et proces, jak\u00fdm je ket\u00f3za, kter\u00e1 vznik\u00e1, kdy\u017e se v t\u011ble objev\u00ed dostatek protein\u016f a minimalizuje se konzumace sacharid\u016f \u2013 jin\u00fdmi slovy tuk\u016f.\tZapome\u0148te na p\u0159\u00edlohy a pe\u010divo\tPokud se rozhodnete i vy vyzkou\u0161et tuto dietu, kter\u00e9 podlehlo nespo\u010det lid\u00ed, kte\u0159\u00ed si ji nemohou vynachv\u00e1lit, uv\u011bdomte si, \u017ee mezi sacharidy nepat\u0159\u00ed pouze sladkosti. V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by nem\u011bl zahrnovat ani \u017e\u00e1dn\u00e9 druhy pe\u010diva a takt\u00e9\u017e p\u0159\u00edloh \u2013 t\u011bstoviny, brambory nebo r\u00fd\u017ei. Rovn\u011b\u017e byste se m\u011bli vyhnout lu\u0161t\u011bnin\u00e1m a zahrnout do va\u0161\u00ed stravy m\u00edsto nich velk\u00e9 mno\u017estv\u00ed zeleniny. Ta by m\u011bla b\u00fdt v porci minim\u00e1ln\u011b 500 gram\u016f denn\u011b.\tPomoc\u00ed ket\u00f3zy dos\u00e1hnete pozoruhodn\u00fdch v\u00fdsledk\u016f p\u0159i ztr\u00e1t\u011b hmotnosti 2 \u2013 3 kg t\u00fddn\u011b. \t\t\tZapomenout ov\u0161em mus\u00edte i na alkohol v\u0161eho druhu a m\u00edsto n\u011bho t\u011blu dop\u0159\u00e1t 2 \u2013 3 litry vody denn\u011b nebo zelen\u00e9ho \u010daje.                                                                                                                                                                                                                                                                                                                                                                                                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